This course uncovers the reasons behind our anger, the effects it has on our mind and body and on others, and how to relieve and prevent anger through proven techniques, strategies and lifestyle choices.

• What is Anger?

• Where Does Anger Come From?
•  Myths about Anger
•  The Consequences of Anger
•  Do I Have an Anger Problem?
•  Dealing with Anger and Changing Your Behavior
• Learning (Learning Styles | Punishment and Deterrence)
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•  Being (Positive Outlook | Self Worth)
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•  Living (Food Choices | Physical Activity | Sleep | Stress)
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•  Knowing (Communication | Conflict | Challenges)
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•  Choosing (Decision-Making | Behavior | Values & Goals)
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•  Doing (Final Review | Next Steps)